Nutrition In A Banana

 

Nutrition In A Banana

Who doesn't know bananas? Yellow fruit with a unique taste is almost known by everyone in Indonesia. Bananas are commonly consumed as desserts after meals and are also commonly used as MPASI (breast milk companion foods) as food to meet the nutrition of the little one. In addition, did you know that bananas have a million benefits that can bring benefits to the body? Even for those of you who are pregnant, bananas are the right and healthy food for pregnant women. Let's check out the various nutrients in a banana!

• calcium. For those of you who like to exercise, it's a good idea to eat bananas. Because bananas have a calcium content that is useful to facilitate muscle contractions and help bone maintenance.
• Vitamin C. Vitamin C is a powerful antioxidant and can protect the body from malnutrition. The content of these nutrients can also control free radicals that enter the body.
• potassium. Did you know that bananas have a high potassium content of 467mg? Potassium is a fairly important element for the body because it can reduce the risk of high blood pressure. Your circulation will also be smoother.
• Carbohydrates. Lazy to eat but don't want to be hungry? Consume bananas to get energy all day. Bananas contain carbohydrates and fiber that can replace foodstuffs such as rice, wheat, or potatoes. If you are on a diet, simply eat bananas in small consumption to make your stomach full.
• Water content. Believe not believe, although it looks rich in fiber it turns out that bananas also have water content loh. This water content is contained in sufficient quantities that can prevent us from the risk of dehydration.
• Vitamin B6. This type of water-soluble vitamin has a function to maintain the smoothness of the nervous system as well as maintain immunity. That way, during your pregnancy period, you will be difficult to get sick.

That's some of the ingredients in a banana. Not only that, bananas also contain a variety of vitamins and other minerals loh. If you feel bored or nauseous to eat bananas, you can create them with other food ingredients to make an appetizing dish. Good luck! (Tr)