Extreme Diets Cause Women Difficulty Getting Pregnant

 

Extreme Diets Cause Women To Get Pregnant. Every woman certainly craves a slim and ideal body, but not infrequently they ignore their health and nutritional needs in order to get their desired body.

Especially for pregnant women who desperately need more nutrients to keep their pregnancy healthy. Therefore, before following a diet program, it is advisable for pregnant women and other women to consult first before doing a diet program.

Because, as quoted from the Daily Mail, extreme diet will affect pregnancy plans. A strict diet and a chaotic nutritional intake schedule will result in the health of the female reproductive organs because the intake of nutrients needed by the body is disrupted and can eventually eliminate the opportunity to have children.

A British study pointed out that the fear of the body that is not ideal causes a strict diet, which is when a person can not hold his appetite and re-release the food by spewing it or taking laxatives.

Extreme diet disrupts female fertility

In addition, another female fertility disorder due to a strict diet is the disruption of the monthly cycle. The cycle of coming irregular months will interfere with a woman's fertility.

This is explained by the connection of the hypothalamus in the brain which controls hormones in the pituitary gland that serve as a regulator of the monthly cycle and stimulate egg production.

However, with the loss of weight due to extreme diet will interfere with the process. Women in menstruation will lose a lot of iron so she needs iron intake in her body, if not immediately fulfilled then in some conditions will result in the cessation of menstruation.

Intake of nutrients in the body that is disrupted due to extreme diet will result in inconsistent weight loss and fall thus triggering irregular cycles come months.

If the weight rises easily and drops easily, then this will interfere with the ovulation mechanism.

When a woman loses a few pounds, her body will be fine. However, when the body undergoes drastic weight changes, this will disrupt the monthly cycle.

Extreme diet can be said to pay less attention to the intake of nutrients for the body that will later interfere with reproductive function. This long-term disorder is experienced by about 20% of women who are too thin and women who have gained their ideal body.

Some women who go on extreme diets, even though their weight has returned to normal, but the hypothalamus system in the brain has not functioned normally. This encourages medical experts to give drugs to provoke ovulation.

Not only women who experience extreme fertility disorders diet. Men who are on a strict diet will also have an effect on sperm production and quality due to their daily nutritional needs that are not met.

Although a strict diet is not recommended because it can interfere with daily nutritional needs and reproductive organs, it does not mean that obesity (overweight) is also allowed.

Weight with an index of more than 30 can also interfere with pregnancy plans. Therefore, before doing a pregnancy program, it is ensured that in advance both physical and mental have been prepared properly.