Benefits of Yoga For Elderly Health

The most important thing in doing yoga is to be precisely consistent and do it right and right. Even if you are not young anymore, you should not lose your spirit in living this life.

Old age is not your reason for lazy exercise. The disease will easily attack people who rarely exercise and ease a healthy lifestyle. There are many types of sports for the elderly that can be done daily, besides cheap also easy to do.

The type of exercise for the elderly that we will discuss in this article is yoga practice. The movement in yoga practice is not difficult to do. The benefits are also huge especially for the elderly.

Yoga exercises focus more on body balance as well as building body strength through low-impact movements. So the elderly who do yoga practice regularly do not fall easily because the muscles are strong and the body balance is trained.

By the time you start deciding to practice yoga, make sure you get the right and professional instructor. Never start a yoga movement based solely on the moves you get from youtube. Yoga practice without a mentor who teaches directly will be at risk.

So you don't get bored doing yoga moves yourself, you can also invite other family members, or neighbors so that you don't feel bored and more excited.

Types of Yoga Exercises Suitable For The Elderly

Yoga is a safe sport for the elderly, but there are a few things you should pay attention to. First, you have to recognize the condition and needs of your own body. Yoga instructors will teach you the type of yoga moves that suit your body's condition and needs.

There are several factors that affect the type of yoga movement for the elderly, such as age, physical ability, illness suffered. For seniors who have never done yoga practice, they will be advised to do Hatha yoga practice.

Other types of exercises suitable for the elderly are Iyengar yoga, Viniyoga and Kriplau yoga. You can look for yoga classes that match your body condition and consult a yoga instructor for maximum information and training.

Yoga is an exercise or exercise tailored to a person's physical condition so that the movement is not difficult and pleasant. Yoga movements that adapt to a person's physical condition are called adaptive yoga. For the elderly, chair yoga is a suitable yoga for those with limited mobility.

Benefits of Yoga For The Elderly

Any sport if done properly and consistently will get satisfactory results. There are several benefits that can be obtained by seniors who regularly do yoga practice.

1. Confidence will increase.

Seniors who regularly do yoga moves will benefit from better posture and a wider range of motion. Based on research that doing yoga moves with various variations of movement will be able to increase confidence. Confidence is urgently needed to prevent depression and anxiety.

2. Improve Brain Function And Emotional Resilience

There is a study already published in the medical journal "International Psychogeriatric" in 2017. The study involved participants over the age of 55. Today's participants experienced mild cognitive impairment.

These participants were divided into 2 groups, each given kundalini yoga practice for 12 weeks. After 12 weeks, memory improvement in both groups and improved executive function of the brain and their emotional resilience also increased. This is due to the singing that exists in the Kundalini yoga movement.

3. Reduced Risk of Falling In The Elderly

In 2017, a study was conducted and published in the journal Complementary Therapies in Medicine. From the results of the study for 6 months of yoga movement, the conclusion that there was a decrease in the elderly fell by 48%.

Basically, yoga practice is a breathing and stretching exercise of the body. The elderly who regularly perform this movement every day will train themselves to calm down and happy live life. Psychologically the elderly will feel optimistic in their lives.

Getting old is a sure thing, but being happy is an option you can choose for yourself. Yoga is a physical and mental exercise that is an alternative for the elderly who want their body to stay fit and healthy. Do yoga practice well and properly and with the help of a professional instructor.