5 Tips for Pumping Breast Milk

Pumping breast milk is a skill, just like breastfeeding your baby. Here are some breast pumping tips to help make it easier and help you stimulate breast milk reflexes, not make putting sick, pump more milk, and make you comfortable.

1. Make A Regular Schedule Of Pumping Breast Milk Interrupted By Your Activities 

You can create the most effective breast pumping routine. Breastfeeding mothers can pump in the same place, for example in the room you have chosen between office activities and also with the equipment you have prepared. Relax your body, start by drinking water then you can choose a comfortable sitting position before pumping breast milk.

2. Try A Few Minutes To Massage Before Pumping 

Breast milk Start at the armpit using the fingertips of the hand in the opposite direction, you can create a small circle in the breast tissue in one place. Then move your hands little by little and do it again on the other part. You can start at the vicinity of the breast and gradually towards the areola in a spiral pattern. Then massage the other part of the breast. If the breast milk flow slows down during the pumping session, you can re-massage a few minutes. This is the best way that can be done so that milk is collected a lot. Some breastfeeding mothers experience difficult conditions when pumping breast milk but if it continues to be done then you will get used to this activity. Most pregnant women give up before breast milk is collected, whereas breastfeeding mothers can maximize the milk collected by massaging the breast before pumping or when the pumping session is inhibited.

3. Make Your Mind Calm And Relax 

The first step that can be done is to drink a few glasses of water before properly pumping. Then you can also visualize as if you can imagine the flow of mountain water or river flowing towards the sea so as to make you calm and relax even pregnant women who rush to milk breast milk and experience pressure tend to have difficulty removing milk.

4. Use Your Baby's Supplies

To make your body relax and easily pump breast milk you can use your baby's supplies. Grab a baby's clothes or supplies that remind you that you don't think you're pumping breast milk but instead give breast milk directly. An uncomfortable and unfamiliar feeling makes it difficult for mothers to milk breast milk. Some mothers who pump breast milk feel helped by a distinctive baby fragrance or baby clothes, take it when pumping breast milk.

5. Listen To Music

To minimize interference while pumping, try listening to music. You can enjoy your favorite music as you pump, or listen to soothing natural sounds such as sea sounds, foliage sounds, rain sounds, or some classical music that can relax you. In addition, aromatherapy can support the mother to pump breast milk more calmly and relax.

Thus mothers who have outdoor activities can still give exclusive breast milk to the baby by giving milk. Some of the above tips can help you to breast milk and provide dairy breastfeeding backups. In addition, you also notice some things you can do before pumping milk, washing your hands using soap, then compressing the breasts using a warm soft towel, preparing a container for milk, massaging so as to relax. That's a guide that can support you to breastfed exclusively even if you're busy with office routines.